CINNAMON GRAHAM CRACKERS vs CHRISTMAS HAND DECORATED COOKIE
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
CINNAMON GRAHAM CRACKERS: 8
vs
CHRISTMAS HAND DECORATED COOKIE: 1
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | CHRISTMAS HAND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 474 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 77.4 g | 70.2 g | |
| Fat | 11.3 g | 17.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | CHRISTMAS HAND DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | CHRISTMAS HAND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 140 MG |