CINNAMON GLAZED WALNUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED WALNUTS wins in 5 out of 11 nutrient categories
CINNAMON GLAZED WALNUTS: 5
vs
SHELLED PECANS: 4
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED WALNUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED WALNUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED WALNUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 214 MG | 0 MG |