CINNAMON GLAZED PECANS vs LIGHTLY SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON GLAZED PECANS: 4
vs
LIGHTLY SALTED ROASTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | LIGHTLY SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 46.7 g | 30.8 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | LIGHTLY SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 233 MG | 135 MG |