CINNAMON GLAZED PECANS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 643 MG | |
| Sodium, Na | 233 MG | 0 MG |