CINNAMON GLAZED PECANS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 4
vs
MOUNTAIN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 480 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 233 MG | 560 MG | |
| Sodium, Na | 233 MG | 200 MG |