CINNAMON GLAZED PECANS vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CREME ALMONDS wins in 3 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 2
vs
LEMON CREME ALMONDS: 3
(5 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 283 MG | 33 MG |