CINNAMON GLAZED PECANS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
CINNAMON GLAZED PECANS: 4
vs
BLACK WALNUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 6.7 g | 23.2 g | |
| Carbs | 50 g | 8.9 g | |
| Fat | 43.3 g | 58.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 283 MG | 0 MG |