CINNAMON GLAZED PECANS vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 6 out of 11 nutrient categories
CINNAMON GLAZED PECANS: 2
vs
DIAMOND: 6
(3 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 283 MG | 0 MG |