CINNAMON-GLAZED ALMONDS & PECANS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON-GLAZED ALMONDS & PECANS wins in 5 out of 10 nutrient categories
CINNAMON-GLAZED ALMONDS & PECANS: 5
vs
RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | CINNAMON-GLAZED ALMONDS & PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 528 cal | 571 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 47.2 g | 32.1 g | |
| Fat | 38.9 g | 46.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-GLAZED ALMONDS & PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON-GLAZED ALMONDS & PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2 MG | 6.4 MG | |
| Sodium, Na | 361 MG | 0 MG |