CINNAMON-GLAZED ALMONDS & PECANS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON-GLAZED ALMONDS & PECANS: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON-GLAZED ALMONDS & PECANS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 528 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 47.2 g | 21.4 g | |
| Fat | 38.9 g | 53.6 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-GLAZED ALMONDS & PECANS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON-GLAZED ALMONDS & PECANS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 361 MG | 143 MG |