CINNAMON-GLAZED ALMONDS & PECANS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON-GLAZED ALMONDS & PECANS wins in 5 out of 10 nutrient categories
CINNAMON-GLAZED ALMONDS & PECANS: 5
vs
SALTED ROASTED PECANS: 3
(2 ties)
Overview
| Nutrient | CINNAMON-GLAZED ALMONDS & PECANS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 528 cal | 714 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 47.2 g | 14.3 g | |
| Fat | 38.9 g | 75 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-GLAZED ALMONDS & PECANS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON-GLAZED ALMONDS & PECANS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 361 MG | 304 MG |