CINNAMON GLAZED ALMONDS & PECANS vs ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS wins in 6 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS & PECANS: 3
vs
ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS: 6
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS & PECANS | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 45.2 g | 17.9 g | |
| Fat | 38.7 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS & PECANS | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS & PECANS | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 306 MG | 411 MG |