CINNAMON GLAZED ALMONDS & PECANS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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CINNAMON GLAZED ALMONDS & PECANS wins in 6 out of 12 nutrient categories

CINNAMON GLAZED ALMONDS & PECANS: 6 vs JORDAN ALMONDS: 2 (4 ties)

Overview

Nutrient	CINNAMON GLAZED ALMONDS & PECANS	JORDAN ALMONDS	Winner
Calories	581 cal	467 cal
Protein	12.9 g	3.3 g
Carbs	45.2 g	76.7 g
Fat	38.7 g	13.3 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON GLAZED ALMONDS & PECANS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON GLAZED ALMONDS & PECANS	Winner
Calcium, Ca	129 MG
Iron, Fe	2.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	306 MG

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