CINNAMON GLAZED ALMONDS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 9 nutrient categories
CINNAMON GLAZED ALMONDS: 3
vs
SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 304 MG | 633 MG |