CINNAMON GLAZED ALMONDS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS: 3
vs
SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 314 MG | 583 MG | |
| Sodium, Na | 304 MG | 0 MG |