CINNAMON GLAZED ALMONDS vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON GLAZED ALMONDS: 5
vs
ROASTED AND SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 42.9 g | 44.4 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 71 MG | 319 MG |