CINNAMON GEM DONUTS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 9 nutrient categories
CINNAMON GEM DONUTS: 3
vs
GLAZED DONUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON GEM DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 440 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 51.6 g | 61 g | |
| Fat | 21.9 g | 18 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GEM DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Sodium, Na | 422 MG | 1,600 MG |