CINNAMON FRENCH TWISTS vs PUDDING CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CINNAMON FRENCH TWISTS: 4
vs
PUDDING CAKE: 4
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TWISTS | PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 66.7 g | 47.4 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TWISTS | PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TWISTS | PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 368 MG |