CINNAMON FRENCH TWISTS vs VANILLA CAKE

Nutrition comparison per 100 g serving

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VANILLA CAKE wins in 5 out of 14 nutrient categories

CINNAMON FRENCH TWISTS: 3 vs VANILLA CAKE: 5 (6 ties)

Overview

Nutrient	CINNAMON FRENCH TWISTS	VANILLA CAKE	Winner
Calories	467 cal	306 cal
Protein	6.7 g	5.6 g
Carbs	66.7 g	50 g
Fat	16.7 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON FRENCH TWISTS	VANILLA CAKE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON FRENCH TWISTS	VANILLA CAKE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	200 MG	639 MG

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