CINNAMON FRENCH TOAST vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
CINNAMON FRENCH TOAST: 3
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 328 cal | 286 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 19.4 g | 10 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 357 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 179 MG | 529 MG |