CINNAMON FLAVORED ROLLS vs CAKE

Nutrition comparison per 100 g serving

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CAKE wins in 7 out of 15 nutrient categories

CINNAMON FLAVORED ROLLS: 4 vs CAKE: 7 (4 ties)

Overview

Nutrient	CINNAMON FLAVORED ROLLS	CAKE	Winner
Calories	308 cal	395 cal
Protein	5.1 g	4.0 g
Carbs	55.1 g	50 g
Fat	7.7 g	19.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON FLAVORED ROLLS	CAKE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON FLAVORED ROLLS	CAKE
Calcium, Ca	28 MG	53 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	68 MG	0 MG
Sodium, Na	321 MG	342 MG

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