CINNAMON FLAVORED ROLLS vs HALF RED VELVET
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED ROLLS wins in 5 out of 11 nutrient categories
CINNAMON FLAVORED ROLLS: 5
vs
HALF RED VELVET: 3
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED ROLLS | HALF RED VELVET | Winner |
|---|---|---|---|
| Calories | 308 cal | 352 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 55.1 g | 50.7 g | |
| Fat | 7.7 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED ROLLS | HALF RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED ROLLS | HALF RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 321 MG | 366 MG |