CINNAMON FLAVORED ROLLS vs CORN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CORN MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON FLAVORED ROLLS: 3
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | CINNAMON FLAVORED ROLLS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 333 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 52.6 g | 51.5 g | |
| Fat | 15.4 g | 10.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED ROLLS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 606 MG |