CINNAMON FLAVORED ROLLS vs LEMON ZEST CAKE
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED ROLLS wins in 7 out of 10 nutrient categories
CINNAMON FLAVORED ROLLS: 7
vs
LEMON ZEST CAKE: 2
(1 ties)
Overview
| Nutrient | CINNAMON FLAVORED ROLLS | LEMON ZEST CAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 388 cal | |
| Protein | 4.3 g | 3.8 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED ROLLS | LEMON ZEST CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 83 MG | 50 MG | |
| Sodium, Na | 329 MG | 338 MG |