CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL vs NUTTY NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY NUGGETS wins in 9 out of 20 nutrient categories
CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL: 7
vs
NUTTY NUGGETS: 9
(4 ties)
Overview
| Nutrient | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 78.1 g | 82.8 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.6 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 22.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 469 MG | 259 MG | |
| Potassium, K | 234 MG | 362 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 11.7 MG | 2.1 MG |