CINNAMON FLAVORED FLEX CEREAL vs CINNAMON WALNUT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WALNUT CEREAL wins in 7 out of 11 nutrient categories
CINNAMON FLAVORED FLEX CEREAL: 3
vs
CINNAMON WALNUT CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON FLAVORED FLEX CEREAL | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 82.9 g | 75.4 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 5.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED FLEX CEREAL | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CINNAMON FLAVORED FLEX CEREAL | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 197 MG | 316 MG | |
| Sodium, Na | 0 MG | 114 MG |