CINNAMON FLAVORED COOKIES vs SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CINNAMON FLAVORED COOKIES: 6
vs
SNACKS: 6
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED COOKIES | SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 70 g | 75.9 g | |
| Fat | 23.3 g | 13.8 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED COOKIES | SNACKS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED COOKIES | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 267 MG | 328 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |