CINNAMON FLAVORED BEAR CLAWS vs MINI CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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MINI CRISPY PUFF PASTRY wins in 7 out of 15 nutrient categories
CINNAMON FLAVORED BEAR CLAWS: 6
vs
MINI CRISPY PUFF PASTRY: 7
(2 ties)
Overview
| Nutrient | CINNAMON FLAVORED BEAR CLAWS | MINI CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 383 cal | 511 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 44.7 g | 66.7 g | |
| Fat | 21.3 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED BEAR CLAWS | MINI CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED BEAR CLAWS | MINI CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 426 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |