CINNAMON FLAVORED BEAR CLAWS vs WHITE ICED ROLLS
Nutrition comparison per 100 g serving
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WHITE ICED ROLLS wins in 5 out of 11 nutrient categories
CINNAMON FLAVORED BEAR CLAWS: 4
vs
WHITE ICED ROLLS: 5
(2 ties)
Overview
| Nutrient | CINNAMON FLAVORED BEAR CLAWS | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 323 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 44.7 g | 51.5 g | |
| Fat | 21.3 g | 11.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED BEAR CLAWS | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED BEAR CLAWS | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 426 MG | 333 MG |