CINNAMON FLAVORED APPLESAUCE vs 100% FRUIT MANGO APPLE SQUEEZABLES
Nutrition comparison per 100 g serving
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100% FRUIT MANGO APPLE SQUEEZABLES wins in 5 out of 11 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 2
vs
100% FRUIT MANGO APPLE SQUEEZABLES: 5
(4 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED APPLESAUCE | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 6.7 MG |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 167 MG | |
| Sodium, Na | 6 MG | 0 MG |