CINNAMON FLAVORED APPLESAUCE vs ORGANIC DRIED MANGO CHEEKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 4
vs
ORGANIC DRIED MANGO CHEEKS: 4
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | ORGANIC DRIED MANGO CHEEKS | Winner |
|---|---|---|---|
| Calories | 79 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED APPLESAUCE | ORGANIC DRIED MANGO CHEEKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 17.1 MG |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | ORGANIC DRIED MANGO CHEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |