CINNAMON FLAVORED APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 5
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 99 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |