CINNAMON FLAVORED APPLESAUCE vs REAL PRESSED FRUIT
Nutrition comparison per 100 g serving
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REAL PRESSED FRUIT wins in 5 out of 11 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 3
vs
REAL PRESSED FRUIT: 5
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 353 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 20.4 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED APPLESAUCE | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 94.1 MG |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 667 MG | |
| Sodium, Na | 0 MG | 39 MG |