CINNAMON FLAVOR GRAHAMS vs ROYAL BAKING
Nutrition comparison per 100 g serving
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CINNAMON FLAVOR GRAHAMS wins in 8 out of 11 nutrient categories
CINNAMON FLAVOR GRAHAMS: 8
vs
ROYAL BAKING: 1
(2 ties)
Overview
| Nutrient | CINNAMON FLAVOR GRAHAMS | ROYAL BAKING | Winner |
|---|---|---|---|
| Calories | 387 cal | 438 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 80.7 g | 53.1 g | |
| Fat | 6.5 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVOR GRAHAMS | ROYAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVOR GRAHAMS | ROYAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 484 MG | 219 MG |