CINNAMON ESPRESSO vs METROPOLITAN MARKET
Nutrition comparison per 100 g serving
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CINNAMON ESPRESSO wins in 5 out of 10 nutrient categories
CINNAMON ESPRESSO: 5
vs
METROPOLITAN MARKET: 3
(2 ties)
Overview
| Nutrient | CINNAMON ESPRESSO | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Calories | 515 cal | 496 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 57.6 g | 49.6 g | |
| Fat | 30.3 g | 31.3 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ESPRESSO | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ESPRESSO | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 52 MG | |
| Iron, Fe | 5.5 MG | 1.9 MG | |
| Sodium, Na | 15 MG | 131 MG |