CINNAMON DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON DONUTS wins in 5 out of 11 nutrient categories
CINNAMON DONUTS: 5
vs
CINNAMON ROLLS: 4
(2 ties)
Overview
| Nutrient | CINNAMON DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 439 cal | 361 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 57.9 g | 59.0 g | |
| Fat | 22.8 g | 11.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 140 MG | 57 MG | |
| Sodium, Na | 474 MG | 295 MG |