CINNAMON DONUTS vs CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON DONUTS: 4
vs
CAKE: 4
(3 ties)
Overview
| Nutrient | CINNAMON DONUTS | CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 321 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 57.9 g | 44.6 g | |
| Fat | 22.8 g | 16.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DONUTS | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DONUTS | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 474 MG | 71 MG |