CINNAMON DONUTS vs CINNAMON DONUT HOLES
Nutrition comparison per 100 g serving
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CINNAMON DONUTS wins in 7 out of 10 nutrient categories
CINNAMON DONUTS: 7
vs
CINNAMON DONUT HOLES: 2
(1 ties)
Overview
| Nutrient | CINNAMON DONUTS | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 22.8 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON DONUTS | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 105 MG | 36 MG | |
| Sodium, Na | 386 MG | 500 MG |