CINNAMON DONUT HOLES vs LARGE POWDERED DONUTS
Nutrition comparison per 100 g serving
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CINNAMON DONUT HOLES wins in 5 out of 11 nutrient categories
CINNAMON DONUT HOLES: 5
vs
LARGE POWDERED DONUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON DONUT HOLES | LARGE POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 404 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 50 g | 59.7 g | |
| Fat | 22.9 g | 17.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DONUT HOLES | LARGE POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DONUT HOLES | LARGE POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 479 MG | 509 MG |