CINNAMON DATE SPREAD vs PREMIUM RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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CINNAMON DATE SPREAD wins in 4 out of 10 nutrient categories

CINNAMON DATE SPREAD: 4 vs PREMIUM RASPBERRY FRUIT SPREAD: 0 (6 ties)

Overview

Nutrient	CINNAMON DATE SPREAD	PREMIUM RASPBERRY FRUIT SPREAD	Winner
Calories	139 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	45 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CINNAMON DATE SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	389 MG
Sodium, Na	0 MG	Tie

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