CINNAMON DATE SPREAD vs CHERRY JAM

Nutrition comparison per 100 g serving

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CINNAMON DATE SPREAD wins in 4 out of 11 nutrient categories

CINNAMON DATE SPREAD: 4 vs CHERRY JAM: 0 (7 ties)

Overview

Nutrient	CINNAMON DATE SPREAD	CHERRY JAM	Winner
Calories	139 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON DATE SPREAD	CHERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON DATE SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	389 MG
Sodium, Na	0 MG	Tie

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