CINNAMON DATE & CASHEW BITES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CINNAMON DATE & CASHEW BITES wins in 7 out of 11 nutrient categories
CINNAMON DATE & CASHEW BITES: 7
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | CINNAMON DATE & CASHEW BITES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 22.2 g | 43.3 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DATE & CASHEW BITES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DATE & CASHEW BITES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |