CINNAMON CRUNCH POPPED-CORN SNACK vs OKRA SNACK
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH POPPED-CORN SNACK wins in 5 out of 12 nutrient categories
CINNAMON CRUNCH POPPED-CORN SNACK: 5
vs
OKRA SNACK: 4
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH POPPED-CORN SNACK | OKRA SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 75 g | 81.1 g | |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 0 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH POPPED-CORN SNACK | OKRA SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH POPPED-CORN SNACK | OKRA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 88 MG |