CINNAMON CRUNCH CEREAL vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 12 out of 17 nutrient categories

CINNAMON CRUNCH CEREAL: 3 vs CORN CEREAL: 12 (2 ties)

Overview

Nutrient	CINNAMON CRUNCH CEREAL	CORN CEREAL	Winner
Calories	389 cal	387 cal
Protein	5.6 g	3.2 g
Carbs	80.6 g	90.3 g
Fat	8.3 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON CRUNCH CEREAL	CORN CEREAL
Folate, total	0 UG	323 UG
Niacin	0 MG	16.1 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	CINNAMON CRUNCH CEREAL	CORN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	11.6 MG
Potassium, K	0 MG	81 MG
Sodium, Na	389 MG	452 MG

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