CINNAMON COFFEE CAKE vs COLOSSAL CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON COFFEE CAKE wins in 11 out of 18 nutrient categories
CINNAMON COFFEE CAKE: 11
vs
COLOSSAL CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE | COLOSSAL CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 351 cal | 417 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 43.9 g | 93.3 g | |
| Fat | 17.5 g | 8.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE CAKE | COLOSSAL CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CINNAMON COFFEE CAKE | COLOSSAL CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 219 MG | 517 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |