CINNAMON CHURRO PUFFS vs SEA SALT
Nutrition comparison per 100 g serving
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SEA SALT wins in 8 out of 13 nutrient categories
CINNAMON CHURRO PUFFS: 1
vs
SEA SALT: 8
(4 ties)
Overview
| Nutrient | CINNAMON CHURRO PUFFS | SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO PUFFS | SEA SALT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CHURRO PUFFS | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 500 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,000 MG |