CINNAMON CHURRO FLAVORED WALNUTS vs PUMPKIN CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON CHURRO FLAVORED WALNUTS wins in 6 out of 10 nutrient categories
CINNAMON CHURRO FLAVORED WALNUTS: 6
vs
PUMPKIN CRUNCH: 3
(1 ties)
Overview
| Nutrient | CINNAMON CHURRO FLAVORED WALNUTS | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Calories | 679 cal | 400 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 60.7 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON CHURRO FLAVORED WALNUTS | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 143 MG | 567 MG |