CINNAMON CHOCOLATE SPREAD vs CHICKPEA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CHOCOLATE SPREAD wins in 5 out of 11 nutrient categories
CINNAMON CHOCOLATE SPREAD: 5
vs
CHICKPEA SPREAD: 3
(3 ties)
Overview
| Nutrient | CINNAMON CHOCOLATE SPREAD | CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 531 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 40.6 g | 40.6 g | Tie |
| Fat | 6.3 g | 34.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHOCOLATE SPREAD | CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CINNAMON CHOCOLATE SPREAD | CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 534 MG | |
| Sodium, Na | 594 MG | 281 MG |