CINNAMON CHIP MUFFINS vs LEMON FLAVORED SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON FLAVORED SQUARES wins in 5 out of 10 nutrient categories
CINNAMON CHIP MUFFINS: 4
vs
LEMON FLAVORED SQUARES: 5
(1 ties)
Overview
| Nutrient | CINNAMON CHIP MUFFINS | LEMON FLAVORED SQUARES | Winner |
|---|---|---|---|
| Calories | 434 cal | 360 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 50.5 g | 52 g | |
| Fat | 24.2 g | 16 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON CHIP MUFFINS | LEMON FLAVORED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 394 MG | 260 MG |