CINNAMON CHIP MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 7 out of 11 nutrient categories
CINNAMON CHIP MUFFINS: 2
vs
BLUEBERRY MUFFIN: 7
(2 ties)
Overview
| Nutrient | CINNAMON CHIP MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 434 cal | 335 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 50.5 g | 40.9 g | |
| Fat | 24.2 g | 18.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHIP MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CHIP MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 394 MG | 437 MG |